be ZIRTUI
Creating healthy routines is key to building a healthy lifestyle. Take it step by step and most of all, see what works and is doable for you. Consistency and repetition over quick fixes!
So, where to start? At Zirtui we see 4 main areas or pillars of health: MOVEMENT, STRESS MANAGEMENT, SLEEP and FOOD. That’s why we invite experts in each domain to give specific and easy-to-implement tips to make your life healthier day after day .
Create your happy healthy long life. Be Zirtui.
Meet THE experts
- Reginald Deschepper - dr. prof emeritus, anthropologist
- Anja Hindrikx - breathwork coach
- Laurence Smagghe - physiotherapist & personal trainer
- Klaar Mellen - foodie en co-founder NEZA health
- Nancy Gheysens - health & wellbeing coach and lifespan psychologist
- Ellen Crabbe - PhD in Molecular Biology & founder Zirtui
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Movement Snacks by Sander Smets
Movement Snacks are small investments with a big impact — physically, mentally, and professionally.Give your body and mind these powerful breaks, and experience the difference in your well-being and productivity!
Movement Snacks by Sander Smets
Movement Snacks are small investments with a big impact — physically, mentally, and professionally.Give your body and mind these powerful breaks, and experience the difference in your well-being and productivity!
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Roasted Cauliflower Salad with a Lemon Tahini D...
Not only is this cruciferous vegetable super tasty, cauliflowers are also linked to lower rates of chronic diseases, including cancer and heart disease and they contain a whole lot of...
Roasted Cauliflower Salad with a Lemon Tahini D...
Not only is this cruciferous vegetable super tasty, cauliflowers are also linked to lower rates of chronic diseases, including cancer and heart disease and they contain a whole lot of...
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Trouble Sleeping? Maybe You’re Trying Too Hard ...
Sleep is not an achievement. You can’t force it — just like you can’t force rest.But that’s often what we try to do. We want to sleep now, relax now,...
Trouble Sleeping? Maybe You’re Trying Too Hard ...
Sleep is not an achievement. You can’t force it — just like you can’t force rest.But that’s often what we try to do. We want to sleep now, relax now,...
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Relieve Stress with Photography: How Art Can He...
Life today can be fast and stressful. While things like exercise, meditation, or therapy are great ways to feel better, there’s another helpful option you might not have tried—using art,...
Relieve Stress with Photography: How Art Can He...
Life today can be fast and stressful. While things like exercise, meditation, or therapy are great ways to feel better, there’s another helpful option you might not have tried—using art,...