Creating healthy routines is key to building a healthy lifestyle. Take it step by step and most of all, see what works and is doable for you. Consistency and repetition over quick fixes!

So, where to start? At Zirtui we see 4 main areas or pillars of health: MOVEMENT, STRESS MANAGEMENT, SLEEP and FOOD. That’s why we invite experts in each domain to give specific and easy-to-implement tips to make your life healthier day after day .

Create your happy healthy long life. Be Zirtui.

Meet THE experts

• Reginald Deschepper - dr. prof emeritus, anthropologist
• Anja Hindrikx - breathwork coach
• Laurence Smagghe - physiotherapist & personal trainer
• Klaar Mellen - foodie en co-founder NEZA health
• Nancy Gheysens - health & wellbeing coach and lifespan psychologist
• Ellen Crabbe - PhD in Molecular Biology & founder Zirtui