be ZIRTUI
Creating healthy routines is key to building a healthy lifestyle. Take it step by step and most of all, see what works and is doable for you. Consistency and repetition over quick fixes!
So, where to start? At Zirtui we see 4 main areas or pillars of health: MOVEMENT, STRESS MANAGEMENT, SLEEP and FOOD. That’s why we invite experts in each domain to give specific and easy-to-implement tips to make your life healthier day after day .
Create your happy healthy long life. Be Zirtui.
Meet THE experts
- Reginald Deschepper - dr. prof emeritus, anthropologist
- Anja Hindrikx - breathwork coach
- Laurence Smagghe - physiotherapist & personal trainer
- Klaar Mellen - foodie en co-founder NEZA health
- Nancy Gheysens - health & wellbeing coach and lifespan psychologist
- Ellen Crabbe - PhD in Molecular Biology & founder Zirtui
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Apple Chia Crumble - by Klaar Mellen
As we all love an apple crumble, I have tried to come up with a healthier version, loved by everyone in our family. This soothing dish is packed with fiber,...
Apple Chia Crumble - by Klaar Mellen
As we all love an apple crumble, I have tried to come up with a healthier version, loved by everyone in our family. This soothing dish is packed with fiber,...
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Five Sleep Habits that Impact your Lifespan - b...
We all know that sleep is important, but a study published in the Journal of the American College of Cardiology (JACC) shows just how significant its impact is. Researchers found that...
Five Sleep Habits that Impact your Lifespan - b...
We all know that sleep is important, but a study published in the Journal of the American College of Cardiology (JACC) shows just how significant its impact is. Researchers found that...
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Using your Signature Character Strengths to Man...
Signature strengths are the ones that are giving us energy, that we use naturally in all different kind of situations, help us to function at our best while staying authentic.
Using your Signature Character Strengths to Man...
Signature strengths are the ones that are giving us energy, that we use naturally in all different kind of situations, help us to function at our best while staying authentic.
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Daily Routine to Unlock your Hips - by Laurence...
Good hip mobility is very important as we age, as it directly influences your physical health, independence, and quality of life. Taking care of your hips can be your secret...
Daily Routine to Unlock your Hips - by Laurence...
Good hip mobility is very important as we age, as it directly influences your physical health, independence, and quality of life. Taking care of your hips can be your secret...