July 01, 2026
Chia jam
Make this easy chia jam in minutes — no added sugars, packed with fiber and omega-3. Perfect on bread, in smoothies, or as a dessert coulis. Ready ...
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July 01, 2026
Grilled vegetables
Make this oven-roasted grilled vegetables recipe once and enjoy it all week. Packed with fiber, seasonal veggies, and endlessly versatile — perfect...
June 30, 2026
Carrot 'salmon'
The perfect vegan alternative to smoked salmon! Thin carrot strips marinated in liquid smoke and rice vinegar for at least 24 hours. Surprisingly g...
June 30, 2026
Sourdough bread with bean spread and pesto
The ultimate healthy lunch! Toasted sourdough topped with homemade red bean spread, green pesto, feta and pine nuts. Prep the spreads on Sunday and...
June 30, 2026
Green pesto.
Healthy, vibrant and ready in no time! This homemade green pesto works as a pasta sauce, aperitif dip or spread on toast with feta. Packed with lea...
June 30, 2026
Red bean spread
A creamy and flavourful alternative to classic hummus! This red bean spread with feta, tahini and lemon is ready in no time. Perfect when you have ...
June 30, 2026
Cauliflower rice
The ideal substitute for white rice. Did you know that cauliflower is a source of sulforaphane, which also supports your longevity? Delicious and h...
June 30, 2026
Seed crackers
Super tasty and incredibly easy to make! These homemade seed crackers are perfect with hummus, tapenade or any spread. Made with oats and seeds of ...
June 30, 2026
Cacao chai latte
A heartwarming explosion of spices! This cacao chai latte is the perfect caffeine-free alternative to coffee. Made with raw cacao, cinnamon, cardam...
June 30, 2026
Almond treat
The perfect bite with coffee or tea! These dark chocolate almond treats are made in minutes, packed with healthy fats and polyphenols, and won’t sp...
June 30, 2026
Easy creamy spaghetti
The healthy mama miracoli! Quick to make and packed with fibre.
June 30, 2026
Scrambled tofu
A protein bomb! This scrambled tofu works as a breakfast with avocado toast, a lunch with grilled vegetables or alongside an Indian curry. Season g...
June 30, 2026
Vegannaise
Mayo goes vegan! This quick and creamy vegannaise is made with silken tofu, olive oil and mustard. Ready in 1 minute, high in protein and healthy f...
June 30, 2026
Chickpea pie
Yes, really – chickpeas in a pie! This wholesome dessert is made with Medjoul dates, tahini, nut butter and dark chocolate chips. Naturally gluten-...
June 30, 2026
Kombucha
Probiotic, refreshing and perfect as a mocktail. Learn how to brew your own kombucha at home with this easy recipe.
April 28, 2026
Can You Really Eat Your Way to Happiness? by Jolien Durwael
Discover what science says about the link between nutrition and mental health — and why happiness is about more than what's on your plate.
March 25, 2026
Handcraft and Well-being by Nancy Gheysens
Discover how handcrafting activates relaxation, induces flow, and reduces anxiety. Science-backed benefits of knitting, pottery, drawing, and more ...
March 11, 2026
Counting Calories? The Body Calculates Differently by Jolien Durwael
Nutrition labels show calories, but your body calculates differently. Learn how digestion, gut bacteria, food structure, and metabolism affect actu...
March 02, 2026
Sleep as Emotional “Edit Mode”: What If You Rework Your Stress at Night? by Reginald Deschepper
Modern sleep science reveals how your brain processes emotions and regulates stress during the night. Discover why quality sleep is essential for e...
February 26, 2026
Feeling Stressed? Massage Therapy Might Help by Nancy Gheysens
Discover how massage therapy lowers cortisol, activates calming neurochemicals, and helps your body shift from stress to relaxation. Evidence-based...
February 12, 2026
Granola
Easy homemade granola recipe with oats, buckwheat, chocolate, and seeds. High in fiber, endlessly customizable, and lasts for weeks. Perfect pantry...
February 12, 2026
Tomato Sauce
Simple homemade tomato sauce recipe with cherry tomatoes, garlic, and turmeric. Make a big batch and preserve for months. The perfect swap for stor...
February 12, 2026
Carrot Cake
Delicious carrot cake or muffin recipe with almond flour, seeds, and nuts. High in fiber, freezer-friendly, and ready in 30 minutes. Perfect for he...
February 12, 2026
Pasta di Mare
Easy 15-minute pasta di mare with sardines, tomato sauce, and capers. A healthy comfort food packed with omega-3. Perfect weeknight dinner recipe.
February 12, 2026
Marzipan Cookies
Quick and delicious marzipan cookies made with almond flour. A healthier alternative to store-bought cookies that kids love to make. Ready in just ...
February 12, 2026
Mango Water Kefir
Learn how to make homemade mango water kefir – a delicious probiotic-rich mocktail packed with gut-healthy benefits.
February 12, 2026
Stuffed Dates
Our favorite healthy treat: Medjool dates stuffed with almonds and dipped in dark chocolate. Rich in fiber, polyphenols, and healthy fats.
February 09, 2026
Qi Gong and Its Effects on Mental Health and Wellbeing by Nancy Gheysens
Discover the science-backed benefits of Qi Gong for mental health, stress reduction, and overall wellbeing. Learn about this traditional Chinese mi...
February 04, 2026
Sushi boat apero
Quick, nutritious sushi-inspired appetizer with wild salmon, avocado & nori. Packed with omega-3, vitamins & minerals for wellness-focused ...
February 04, 2026
Lentil Soup
Discover our quick, flavourful lentil soup recipe—packed with protein and fibre to keep you full longer. Perfect for wellness-focused nutrition and...
February 02, 2026
Fibermaxxing: Why Eating More Fiber Is One of the Simplest Health Upgrades by Jolien Durwael
Fiber has been getting a lot of attention lately. You may have heard the term fibermaxxing: consciously adding more fiber to your diet to support y...
December 15, 2025
The Nuance of Strength Training: What Really Contributes to Healthy Aging? by Sander Smets
In recent years, we’ve heard everywhere that strength training is the key to healthy aging. And while strength training is certainly an essential c...
December 10, 2025
While You Sleep, Your Brain Cleans Itself: The Role of the Glymphatic System by Reginald Deschepper
We all know that sleep is important for our concentration, memory, and mood. But over the past decade, neuroscientists have discovered something re...
November 25, 2025
The Health Benefits of Going to Concerts by Nancy Gheysens
There is plenty of scientific research supporting the benefits of experiencing livemusic—whether it’s classical, pop, rock, festivals, or intimate ...
November 18, 2025
Movement as Anti-Aging Biology: How Exercise Slows the Aging Process by Andreas Delaere
Aging is not a uniform process. The body changes gradually, but the speed and quality of that change are determined by thousands of biological mech...
November 12, 2025
How to Really Support Your Natural Defenses During Cold Season by Jolien Durwael
The days grow shorter, the air colder, and suddenly everyone around you seems to be sneezing.It’s as if autumn comes with its own soundtrack: a cho...
November 04, 2025
A Glimpse into the Hidden World of Your Sleep by Anja Hindrikx
While you’re peacefully dreaming, your body is hard at work—recovering, recharging, and processing the day. Discover what’s happening inside your m...
October 28, 2025
Scandinavian Countries: Models of Stress Management and Happiness by Nancy Gheysens
Scandinavian countries—primarily Denmark, Sweden, and Norway—consistently rank among the happiest nations in the world, according to global reports...
October 14, 2025
Roasted Quinoa Salad by Klaar Mellen
Every couple of weeks this salad is on our menu. Nutritious, not expensive, super tasty and easy to make. What more can we ask for?
October 08, 2025
Didn’t Sleep (Well)? Here’s How to Get Through the Day Anyway by Reginald Deschepper
Everyone knows the feeling after a bad night: you toss and turn, glance at the clock, and think, “Tomorrow I’ll be useless.”The tricky part is that...
September 30, 2025
Together & Alone: How Co- and Self-Regulation Calm Your Stress by Anja Hindrikx
Stress is part of life. But sometimes it feels like our nervous system is switched “on” all the time. Luckily, we have two powerful tools that help...
September 23, 2025
Back to School Runnings by Klaar Mellen
Here are a few of my takes on what I try to do for my kids and their daily healthy habits. Not to make anyone feel guilty but to give ideas and hop...
September 03, 2025
Jump Into the School Year (Literally) by Jolien Durwael
Movement isn’t just about physical health. For children and teens, it fuels the brain, lifts their mood, strengthens their self-esteem, and boosts ...
September 03, 2025
Children and Sleep: Back into the School Routine by Anja Hindrikx
Summer vacation is wonderful: going to bed later, no alarm clock, and plenty of freedom. But as soon as school starts again, many parents notice ho...
September 02, 2025
Do Smartphones Play a Role in Stress and Well-being Among Children? by Reginald Deschepper
Problematic smartphone use among children and adolescents is on the rise and leaves significant marks on their emotional and social functioning. Th...
August 26, 2025
Movement Snacks by Sander Smets
Movement Snacks are small investments with a big impact — physically, mentally, and professionally.Give your body and mind these powerful breaks, a...
August 19, 2025
Roasted Cauliflower Salad with a Lemon Tahini Dressing by Klaar Mellen
Not only is this cruciferous vegetable super tasty, cauliflowers are also linked to lower rates of chronic diseases, including cancer and heart dis...
July 22, 2025
Trouble Sleeping? Maybe You’re Trying Too Hard by Anja Hindrikx
Sleep is not an achievement. You can’t force it — just like you can’t force rest.But that’s often what we try to do. We want to sleep now, relax no...
July 22, 2025
Relieve Stress with Photography: How Art Can Help You Feel Better by Nancy Gheysens
Life today can be fast and stressful. While things like exercise, meditation, or therapy are great ways to feel better, there’s another helpful opt...
July 01, 2025
Exercising During a Heatwave: How to Stay Active and Safe in High Temperatures by Jolien Durwael
Summer and sunshine invite us outdoors – but during a heatwave, staying active can suddenly become a challenge. You sweat more, tire more easily, a...
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