Be Zirtui

Creating healthy routines is key to building a healthy lifestyle. Take it step by step and most of all, see what works and is doable for you. Consistency and repetition over quick fixes!

So, where to start? At Zirtui we see 4 main areas or pillars of health: MOVEMENT, STRESS MANAGEMENT, SLEEP and FOOD. That’s why we invite experts in each domain to give specific and easy-to-implement tips to make your life healthier day after day .

Create your happy healthy long life. Be Zirtui.

Meet THE experts

Reginald Deschepper - dr. prof emeritus, anthropologist
Anja Hindrikx - breathwork coach and founder of Hara Room
Laurence Smagghe - physiotherapist & personal trainer
Klaar Mellen - foodie and co-founder NEZA health
Nancy Gheysens - health & wellbeing coach and lifespan psychologist
Sander Smets - personal coach at STERK
Andreas Delaere - physiotherapist and co-founder of Praktijk ROBUUST
Jolien Durwael - orthomolecular therapist, nutritionist and founder of goodgut
Ellen Crabbe - PhD in Molecular Biology & founder Zirtui

shop THE collection

November 25, 2025

The Health Benefits of Going to Concerts by Nancy Gheysens

There is plenty of scientific research supporting the benefits of experiencing livemusic—whether it’s classical, pop, rock, festivals, or intimate ...

By Lore Vennix Read More

November 18, 2025

Movement as Anti-Aging Biology: How Exercise Slows the Aging Process by Andreas Delaere

Aging is not a uniform process. The body changes gradually, but the speed and quality of that change are determined by thousands of biological mech...

By Lore Vennix Read More

November 12, 2025

How to Really Support Your Natural Defenses During Cold Season by Jolien Durwael

The days grow shorter, the air colder, and suddenly everyone around you seems to be sneezing.It’s as if autumn comes with its own soundtrack: a cho...

By Lore Vennix Read More

November 04, 2025

A Glimpse into the Hidden World of Your Sleep by Anja Hindrikx

While you’re peacefully dreaming, your body is hard at work—recovering, recharging, and processing the day. Discover what’s happening inside your m...

By Lore Vennix Read More

Scandinavian lifestyle and stress management techniques for happiness and well-being

October 28, 2025

Scandinavian Countries: Models of Stress Management and Happiness by Nancy Gheysens

Scandinavian countries—primarily Denmark, Sweden, and Norway—consistently rank among the happiest nations in the world, according to global reports...

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Roasted quinoa salad with cauliflower and pumpkin on a plate

October 14, 2025

Roasted Quinoa Salad by Klaar Mellen

Every couple of weeks this salad is on our menu. Nutritious, not expensive, super tasty and easy to make. What more can we ask for?

By Lore Vennix Read More

Sleep wellness tips illustration for better rest and recovery

October 08, 2025

Didn’t Sleep (Well)? Here’s How to Get Through the Day Anyway by Reginald Deschepper

Everyone knows the feeling after a bad night: you toss and turn, glance at the clock, and think, “Tomorrow I’ll be useless.”The tricky part is that...

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Stress management and nervous system regulation illustration

September 30, 2025

Together & Alone: How Co- and Self-Regulation Calm Your Stress by Anja Hindrikx

Stress is part of life. But sometimes it feels like our nervous system is switched “on” all the time. Luckily, we have two powerful tools that help...

By Lore Vennix Read More

Healthy back to school lunch ideas and routines for kids

September 23, 2025

Back to School Runnings by Klaar Mellen

Here are a few of my takes on what I try to do for my kids and their daily healthy habits. Not to make anyone feel guilty but to give ideas and hop...

By Lore Vennix Read More

Children jumping and moving actively for better learning and mood

September 03, 2025

Jump Into the School Year (Literally) by Jolien Durwael

Movement isn’t just about physical health. For children and teens, it fuels the brain, lifts their mood, strengthens their self-esteem, and boosts ...

By Lore Vennix Read More

Child sleeping peacefully with healthy back-to-school sleep routine

September 03, 2025

Children and Sleep: Back into the School Routine by Anja Hindrikx

Summer vacation is wonderful: going to bed later, no alarm clock, and plenty of freedom. But as soon as school starts again, many parents notice ho...

By Lore Vennix Read More

Children smartphone use and mental well-being illustration

September 02, 2025

Do Smartphones Play a Role in Stress and Well-being Among Children? by Reginald Deschepper

Problematic smartphone use among children and adolescents is on the rise and leaves significant marks on their emotional and social functioning. Th...

By Lore Vennix Read More

Fitness expert Sander Smets demonstrating movement snacks exercises

August 26, 2025

Movement Snacks by Sander Smets

Movement Snacks are small investments with a big impact — physically, mentally, and professionally.Give your body and mind these powerful breaks, a...

By Lore Vennix Read More

Roasted cauliflower salad with lemon tahini dressing on a plate

August 19, 2025

Roasted Cauliflower Salad with a Lemon Tahini Dressing by Klaar Mellen

Not only is this cruciferous vegetable super tasty, cauliflowers are also linked to lower rates of chronic diseases, including cancer and heart dis...

By Lore Vennix Read More

Person relaxing in bed learning to let go of sleep pressure

July 22, 2025

Trouble Sleeping? Maybe You’re Trying Too Hard by Anja Hindrikx

Sleep is not an achievement. You can’t force it — just like you can’t force rest.But that’s often what we try to do. We want to sleep now, relax no...

By Lore Vennix Read More

Person practicing photography for stress relief and mindfulness

July 22, 2025

Relieve Stress with Photography: How Art Can Help You Feel Better by Nancy Gheysens

Life today can be fast and stressful. While things like exercise, meditation, or therapy are great ways to feel better, there’s another helpful opt...

By Lore Vennix Read More

Person exercising safely outdoors during summer heatwave

July 01, 2025

Exercising During a Heatwave: How to Stay Active and Safe in High Temperatures by Jolien Durwael

Summer and sunshine invite us outdoors – but during a heatwave, staying active can suddenly become a challenge. You sweat more, tire more easily, a...

By Lore Vennix Read More

Healthy vacation food and nutritious eating without dieting

June 21, 2025

Nutritious Eating on Holiday: How to Take Care of Yourself Without Dieting by Jolien Durwael

By Lore Vennix Read More

Peaceful bedroom setup for healthy sleep habits during vacation

June 09, 2025

Sleeping on Vacation: How to Maintain Healthy Sleep Habits Even When Your Routine Changes - by Jolien Durwael

You can feel it already – vacation is just around the corner. A time to relax and recharge. Yet many people find that their sleep rhythm goes off t...

By Lore Vennix Read More

Happy people laughing and playing together for stress relief

June 09, 2025

How Humor and Play Improve Our Lives - by Nancy Gheysens

When was the last time you got a little goofy and just had a blast? We often get so busy with work, chores, family duties, and watching negative n...

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Fitness expert Laurence Smagghe demonstrating Zone 2 cardio training

May 29, 2025

What Is Zone 2 Training—and Why Should You Care (Especially as You Age)? - by Laurence Smagghe

We all talk about the importance of muscle training as we age .. and we should! But we should also talk about the most underrated form of cardio: Z...

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Healthy almond pancakes topped with chia marmalade on a plate

May 27, 2025

Almond pancakes with chia marmalade by Klaar Mellen

I have to admit that for me nothing beats pancakes made with fresh yeast, raisins and a hint of melted butter in the dough. Topped with some sour a...

By Lore Vennix Read More

Insomnia and biological aging research illustration

May 13, 2025

Insomnia's Role in Accelerating Biological Aging: Insights from Epigenetic Clocks - by Ellen Crabbe

New findings underscore the potential of insomnia to accelerate biological aging through epigenetic modifications. Addressing sleep disturbances ma...

By Lore Vennix Read More

Heart coherence and breathwork for nervous system regulation

May 06, 2025

Your Breath is the Remote Control of Your Nervous System - by Anja Hindrikx

We often think that the brain is in charge. That emotions and stress are “all in our heads.” But in reality, there’s a constant dialogue between yo...

By Lore Vennix Read More

Woman performing lunges exercise for strength training after 40

April 29, 2025

Why Squats, Lunges & Push-Ups are your Best Friends after 40 - By Laurence Smagghe

These 3 big exercises I use in every personal workout and in my groupclasses: Squats, Lunges, Push-Ups Why these? They’re: • Functional (they...

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Savory egg muffins with vegetables on a plate

April 18, 2025

Egg Muffins - by Klaar Mellen

These muffins are so tasty, nutritious and super easy to make. Ideal recipe for when you're hosting a brunch. Just make them a day beforehand and r...

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Person practicing tree meditation in nature for grounding and inner peace

April 05, 2025

Rooted Like a Tree: Inner Peace and Strength - by Anja Hindrikx

In our busy lives, we are constantly challenged by stimuli, stress, and expectations. It’s easy to lose touch with ourselves, to feel rushed or off...

By Lore Vennix Read More

Person performing deadlift exercise for strength and healthy aging

April 02, 2025

The Power of Doing Deadlifts—another secret to staying young - by Laurence Smagghe

Deadlifts strengthen your legs, back, and core—the muscles that keep you standing tall instead of hunching over like a question mark. They help pre...

By Lore Vennix Read More

Fresh spring vegetables and herbs for seasonal nutrition and energy

March 25, 2025

Get Your Body Spring-Ready: A Fresh Reset for More Energy and Balance - by Jolien Durwael

As we’re waking up from hibernation, it is time to kickstart that spring energy. And where to start better than with something simple: our plate. B...

By Lore Vennix Read More

Woman practicing breathwork techniques for better sleep

March 11, 2025

Effective Techniques to Fall Asleep Faster - by Anja Hindrikx

Many people struggle with falling asleep due to stress, racing thoughts, or an overactive nervous system. One of the most effective and natural met...

By Lore Vennix Read More

Social connections and meaningful interactions for stress relief

March 04, 2025

Meaningful Social Interactions as a Shield Against Stress - by Nancy Gheysens

Meaningful social interactions act as a shield against stress, offering emotional supportand cultivating a sense of belonging. Participating in sha...

By Lore Vennix Read More

Ground-to-stand exercise demonstration for longevity and mobility

February 25, 2025

The Ground-to-Stand Advantage - by Laurence Smagghe

Studies show that people who can get up from the floor with little or no help tend to stay healthier for longer!

By Lore Vennix Read More

Healthy apple chia crumble dessert with oats and cinnamon

February 11, 2025

Apple Chia Crumble - by Klaar Mellen

As we all love an apple crumble, I have tried to come up with a healthier version, loved by everyone in our family. This soothing dish is packed wi...

By Lore Vennix Read More

Comfortable pillow for quality sleep and healthy sleep habits

February 11, 2025

Five Sleep Habits that Impact your Lifespan - by Reginald Deschepper

We all know that sleep is important, but a study published in the Journal of the American College of Cardiology (JACC) shows just how significant i...

By Lore Vennix Read More

Character strengths and stress management concept illustration

February 04, 2025

Using your Signature Character Strengths to Manage Stress - by Nancy Gheysens

Signature strengths are the ones that are giving us energy, that we use naturally in all different kind of situations, help us to function at our b...

By Lore Vennix Read More

Hip mobility exercises and stretches for healthy aging

January 28, 2025

Daily Routine to Unlock your Hips - by Laurence Smagghe

Good hip mobility is very important as we age, as it directly influences your physical health, independence, and quality of life. Taking care of yo...

By Lore Vennix Read More

Person in nature experiencing healing benefits of forest bathing

November 13, 2024

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