Pasta di Mare

Easy-fix pasta. It takes no longer to get this dish on the table than it does to cook the pasta. Quick, tasty, and healthy – that’s what we love.

Quick & tasty // comfort food // source of omega-3

Ingredients (for 2 people)

1 onion
1 clove garlic
500 ml tomato sauce
Black pepper & salt
2 cans sardines in their own juice (mackerel works too)
3 tbsp capers
Whole wheat spaghetti (or lentil pasta)
Optional: a handful of flat-leaf parsley

Method

Bring a pot of water to a boil and cook the pasta according to the package instructions.

Roughly chop the onion and sauté it in a pot with a little oil. Meanwhile, finely chop the garlic and add it. Deglaze with the tomato sauce and let simmer for a few minutes.

Finely chop the parsley and set aside.
Add the capers to the sauce, stir, and season with salt and pepper to taste. Remove the pot from the heat.

Drain the pasta, add the sauce, and mix everything well.