BE zirtui

Scandinavian lifestyle and stress management techniques for happiness and well-being

Scandinavian Countries: Models of Stress Manage...

Scandinavian countries—primarily Denmark, Sweden, and Norway—consistently rank among the happiest nations in the world, according to global reports like the World Happiness Report. Their societies are often admired not only...

Scandinavian Countries: Models of Stress Manage...

Scandinavian countries—primarily Denmark, Sweden, and Norway—consistently rank among the happiest nations in the world, according to global reports like the World Happiness Report. Their societies are often admired not only...

Roasted quinoa salad with cauliflower and pumpkin on a plate

Salade de quinoa rôti de Klaar Mellen

Toutes les deux semaines, cette salade est à notre menu. Nutritive, économique, délicieuse et facile à préparer. Que demander de plus ?

Salade de quinoa rôti de Klaar Mellen

Toutes les deux semaines, cette salade est à notre menu. Nutritive, économique, délicieuse et facile à préparer. Que demander de plus ?

Sleep wellness tips illustration for better rest and recovery

Didn’t Sleep (Well)? Here’s How to Get Through ...

Everyone knows the feeling after a bad night: you toss and turn, glance at the clock, and think, “Tomorrow I’ll be useless.”The tricky part is that this thought alone can disrupt...

Didn’t Sleep (Well)? Here’s How to Get Through ...

Everyone knows the feeling after a bad night: you toss and turn, glance at the clock, and think, “Tomorrow I’ll be useless.”The tricky part is that this thought alone can disrupt...

Stress management and nervous system regulation illustration

Together & Alone: How Co- and Self-Regulation C...

Stress is part of life. But sometimes it feels like our nervous system is switched “on” all the time. Luckily, we have two powerful tools that help us return to...

Together & Alone: How Co- and Self-Regulation C...

Stress is part of life. But sometimes it feels like our nervous system is switched “on” all the time. Luckily, we have two powerful tools that help us return to...

Healthy back to school lunch ideas and routines for kids

DÉJEUNER par Klaar Mellen

Here are a few of my takes on what I try to do for my kids and their daily healthy habits. Not to make anyone feel guilty but to give...

DÉJEUNER par Klaar Mellen

Here are a few of my takes on what I try to do for my kids and their daily healthy habits. Not to make anyone feel guilty but to give...

Children jumping and moving actively for better learning and mood

Plongez dans l'année scolaire (littéralement) p...

Le mouvement n'est pas seulement une question de santé physique. Pour les enfants et les adolescents, il stimule le cerveau, améliore leur humeur, renforce leur estime de soi et stimule...

Plongez dans l'année scolaire (littéralement) p...

Le mouvement n'est pas seulement une question de santé physique. Pour les enfants et les adolescents, il stimule le cerveau, améliore leur humeur, renforce leur estime de soi et stimule...