BE zirtui
Why Squats, Lunges & Push-Ups are your Best Fri...
These 3 big exercises I use in every personal workout and in my groupclasses: Squats, Lunges, Push-Ups Why these? They’re: • Functional (they mimic daily movements) • Scalable...
Why Squats, Lunges & Push-Ups are your Best Fri...
These 3 big exercises I use in every personal workout and in my groupclasses: Squats, Lunges, Push-Ups Why these? They’re: • Functional (they mimic daily movements) • Scalable...
Egg Muffins - by Klaar Mellen
These muffins are so tasty, nutritious and super easy to make. Ideal recipe for when you're hosting a brunch. Just make them a day beforehand and reheat them when your...
Egg Muffins - by Klaar Mellen
These muffins are so tasty, nutritious and super easy to make. Ideal recipe for when you're hosting a brunch. Just make them a day beforehand and reheat them when your...
Rooted Like a Tree: Inner Peace and Strength - ...
In our busy lives, we are constantly challenged by stimuli, stress, and expectations. It’s easy to lose touch with ourselves, to feel rushed or off balance. This tree meditation helps...
Rooted Like a Tree: Inner Peace and Strength - ...
In our busy lives, we are constantly challenged by stimuli, stress, and expectations. It’s easy to lose touch with ourselves, to feel rushed or off balance. This tree meditation helps...
The Power of Doing Deadlifts—another secret to ...
Deadlifts strengthen your legs, back, and core—the muscles that keep you standing tall instead of hunching over like a question mark. They help prevent falls (one of the biggest dangers...
The Power of Doing Deadlifts—another secret to ...
Deadlifts strengthen your legs, back, and core—the muscles that keep you standing tall instead of hunching over like a question mark. They help prevent falls (one of the biggest dangers...
Get Your Body Spring-Ready: A Fresh Reset for M...
As we’re waking up from hibernation, it is time to kickstart that spring energy. And where to start better than with something simple: our plate. By aligning your diet with...
Get Your Body Spring-Ready: A Fresh Reset for M...
As we’re waking up from hibernation, it is time to kickstart that spring energy. And where to start better than with something simple: our plate. By aligning your diet with...
Effective Techniques to Fall Asleep Faster - by...
Many people struggle with falling asleep due to stress, racing thoughts, or an overactive nervous system. One of the most effective and natural methods is breathwork. Conscious breathing techniques can...
Effective Techniques to Fall Asleep Faster - by...
Many people struggle with falling asleep due to stress, racing thoughts, or an overactive nervous system. One of the most effective and natural methods is breathwork. Conscious breathing techniques can...