BE zirtui

Person in nature experiencing healing benefits of forest bathing

Nature as Medicine - by Reginald Deschepper

Chronic stress is one of the most common problems people face, and it can be a major cause of various diseases, including cognitive issues and dementia. This refers to harmful...

Nature as Medicine - by Reginald Deschepper

Chronic stress is one of the most common problems people face, and it can be a major cause of various diseases, including cognitive issues and dementia. This refers to harmful...

Person using mouth tape for better sleep and nasal breathing

Mouth Taping - by Anja Hindrikx

Taping your mouth might seem scary for some, but the reason we should start taping our mouth during our sleep is to perform nasal breathing. What’s the difference, I hear...

Mouth Taping - by Anja Hindrikx

Taping your mouth might seem scary for some, but the reason we should start taping our mouth during our sleep is to perform nasal breathing. What’s the difference, I hear...

Three-layered almond bars with chocolate and nuts on a plate

3 Layered Almond Bars - by Klaar Mellen

These bars are absolutely delicious! Packed with fiber and healthy fats they are a great snack or dessert. I have to admit, they do take a little bit of time...

3 Layered Almond Bars - by Klaar Mellen

These bars are absolutely delicious! Packed with fiber and healthy fats they are a great snack or dessert. I have to admit, they do take a little bit of time...