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Sleeping on Vacation: How to Maintain Healthy Sleep Habits Even When Your Routine Changes - by Jolien Durwael

Slapen op vakantie: zo houd je je gezonde slaap...

Je voelt het al hè, de vakantie staat voor de deur. Een periode om normaal gezien tot rustte komen. Toch merken veel mensen dat hun slaapritme net dan ontspoort. Een...

Slapen op vakantie: zo houd je je gezonde slaap...

Je voelt het al hè, de vakantie staat voor de deur. Een periode om normaal gezien tot rustte komen. Toch merken veel mensen dat hun slaapritme net dan ontspoort. Een...

How Humor and Play Improve Our Lives - by Nancy Gheysens

How Humor and Play Improve Our Lives - by Nancy...

When was the last time you got a little goofy and just had a blast?  We often get so busy with work, chores, family duties, and watching negative news. But...

How Humor and Play Improve Our Lives - by Nancy...

When was the last time you got a little goofy and just had a blast?  We often get so busy with work, chores, family duties, and watching negative news. But...

What Is Zone 2 Training—and Why Should You Care (Especially as You Age)? - by Laurence Smagghe

What Is Zone 2 Training—and Why Should You Care...

We all talk about the importance of muscle training as we age .. and we should! But we should also talk about the most underrated form of cardio: Zone 2...

What Is Zone 2 Training—and Why Should You Care...

We all talk about the importance of muscle training as we age .. and we should! But we should also talk about the most underrated form of cardio: Zone 2...

Almond pancakes with chia marmalade by Klaar Mellen

Almond pancakes with chia marmalade by Klaar Me...

I have to admit that for me nothing beats pancakes made with fresh yeast, raisins and a hint of melted butter in the dough. Topped with some sour apple sirop,...

Almond pancakes with chia marmalade by Klaar Me...

I have to admit that for me nothing beats pancakes made with fresh yeast, raisins and a hint of melted butter in the dough. Topped with some sour apple sirop,...

Insomnia's Role in Accelerating Biological Aging: Insights from Epigenetic Clocks - by Ellen Crabbe

Insomnia's Role in Accelerating Biological Agin...

New findings underscore the potential of insomnia to accelerate biological aging through epigenetic modifications. Addressing sleep disturbances may be a crucial component in strategies aimed at promoting healthy aging and...

Insomnia's Role in Accelerating Biological Agin...

New findings underscore the potential of insomnia to accelerate biological aging through epigenetic modifications. Addressing sleep disturbances may be a crucial component in strategies aimed at promoting healthy aging and...

Your Breath is the Remote Control of Your Nervous System - by Anja Hindrikx

Je ademhaling is de afstandsbediening van je ze...

We denken vaak dat ons brein de baas is. Dat emoties en stress ‘tussen de oren’ ontstaan. Maar in werkelijkheid loopt er een constante dialoog tussen je brein en je...

Je ademhaling is de afstandsbediening van je ze...

We denken vaak dat ons brein de baas is. Dat emoties en stress ‘tussen de oren’ ontstaan. Maar in werkelijkheid loopt er een constante dialoog tussen je brein en je...