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Homemade chia jam made with mixed berries including blueberries, raspberries and strawberries in a glass jar

Chia jam

Make this easy chia jam in minutes — no added sugars, packed with fiber and omega-3. Perfect on bread, in smoothies, or as a dessert coulis. Ready in no time.

Chia jam

Make this easy chia jam in minutes — no added sugars, packed with fiber and omega-3. Perfect on bread, in smoothies, or as a dessert coulis. Ready in no time.

Oven-roasted grilled vegetables including eggplant, butternut squash, bell pepper, beet and fennel on a roasting pan

Grilled vegetables

Make this oven-roasted grilled vegetables recipe once and enjoy it all week. Packed with fiber, seasonal veggies, and endlessly versatile — perfect with quinoa, chicken, tofu or bulgur.

Grilled vegetables

Make this oven-roasted grilled vegetables recipe once and enjoy it all week. Packed with fiber, seasonal veggies, and endlessly versatile — perfect with quinoa, chicken, tofu or bulgur.

Thin marinated carrot strips resembling smoked salmon, served on toast with dill

Carrot 'salmon'

The perfect vegan alternative to smoked salmon! Thin carrot strips marinated in liquid smoke and rice vinegar for at least 24 hours. Surprisingly good on toast with dill or alongside...

Carrot 'salmon'

The perfect vegan alternative to smoked salmon! Thin carrot strips marinated in liquid smoke and rice vinegar for at least 24 hours. Surprisingly good on toast with dill or alongside...

Toasted sourdough bread topped with red bean spread, green pesto, crumbled feta and pine nuts

Sourdough bread with bean spread and pesto

The ultimate healthy lunch! Toasted sourdough topped with homemade red bean spread, green pesto, feta and pine nuts. Prep the spreads on Sunday and enjoy a delicious, nutritious lunch all...

Sourdough bread with bean spread and pesto

The ultimate healthy lunch! Toasted sourdough topped with homemade red bean spread, green pesto, feta and pine nuts. Prep the spreads on Sunday and enjoy a delicious, nutritious lunch all...

A jar of homemade green pesto made with fresh basil and rocket, surrounded by pine nuts and parmesan

Green pesto.

Healthy, vibrant and ready in no time! This homemade green pesto works as a pasta sauce, aperitif dip or spread on toast with feta. Packed with leafy greens and sulforaphane...

Green pesto.

Healthy, vibrant and ready in no time! This homemade green pesto works as a pasta sauce, aperitif dip or spread on toast with feta. Packed with leafy greens and sulforaphane...

Creamy red bean spread with feta and pine nuts in a bowl, drizzled with olive oil

Red bean spread

A creamy and flavourful alternative to classic hummus! This red bean spread with feta, tahini and lemon is ready in no time. Perfect when you have people over, as a...

Red bean spread

A creamy and flavourful alternative to classic hummus! This red bean spread with feta, tahini and lemon is ready in no time. Perfect when you have people over, as a...