THE meno+ kit

From your fifties, a lot changes at once. You sleep differently, you train differently, your body asks different things of you than it did ten years ago.

We don't have an all-in-one answer to that, and we don't believe one exists. What we do have: three products that each fit a different moment of your day. Your morning, your evening and your training.

This bundle contains the following 3 pouches:

1 pouch of THE perform creatine, around your training

Daily creatine consumption can enhance the effect of resistance training on muscle strength in adults over the age of 55.

This effect is obtained with a daily intake of 3 g of creatine in combination with resistance training in which submaximal contractions are performed to muscle failure, at least three times a week for several weeks, at an intensity of at least 65 to 75% of your one-repetition maximum. This claim applies to healthy adults over 55 who regularly do resistance training.

Mix one teaspoon (3 g) with 200 to 250 ml of water, or add it to your shake or smoothie.

1 pouch of THE blend, for the morning

Vitamin D contributes to the maintenance of normal bones, to normal muscle function and to the normal function of the immune system. Vitamin K contributes to the maintenance of normal bones.

Take 1 scoop in the morning, in water, granola or yoghurt.

1 pouch of THE dream, for the evening

Magnesium contributes to normal psychological function, to normal functioning of the nervous system and to the reduction of tiredness and fatigue.

Take your cocoa 30 to 60 minutes before bed. Above all, it is a habit: a moment that tells you the day is done.

These effects are obtained with the indicated daily intake of each product, as part of a varied, balanced diet and a healthy lifestyle. Full ingredient lists, dosages and warnings can be found on the respective product pages of THE blend, THE dream and THE perform creatine.