THE perform - creatine

Creatine is the best-researched supplement there is. Not the most spectacular, not the newest: the best-researched. Thousands of studies, decades of data, and two health claims authorised by the EU. In a market full of promises, that is rare.

And it is not just something for twenty-somethings in the gym. From your fifties onwards, your body gradually loses muscle mass and muscle strength. What works best against that is strength training. Creatine can enhance that effect.

Daily creatine consumption can enhance the effect of resistance training on muscle strength in adults over the age of 55.

Strength matters. At every age.

THE perform creatine, 180 grams

Sometimes a formula doesn't need to be complicated. THE perform creatine contains one ingredient: 100% creatine monohydrate.

No flavourings. No sugar. No ingredients that mainly look good on the back of the pack.

One pouch contains 180 g, good for 60 daily servings.

Neutral in taste, so it mixes easily into water, a smoothie, your yoghurt or another Zirtui product.

One ingredient. Decades of research.

100% creatine monohydrate (neutral, unflavoured).

For intensive training

Creatine increases physical performance in successive bursts of short-term, high intensity exercise.

This effect is obtained with a daily intake of 3 g of creatine. This claim applies to adults performing high intensity exercise.

For adults over 55

Daily creatine consumption can enhance the effect of resistance training on muscle strength in adults over the age of 55.

This effect is obtained with a daily intake of 3 g of creatine in combination with resistance training in which submaximal contractions are performed to muscle failure, at least three times a week for several weeks, at an intensity of at least 65 to 75% of your one-repetition maximum. This claim applies to healthy adults over 55 who regularly do resistance training.

Yes, that's a mouthful. We still write it out in full, because it is exactly the condition under which it works, and most brands leave it out.

Mix one teaspoon (minimum 3 g) with 200 to 250 ml of water, or add it to your shake, smoothie or another Zirtui product. Store in a cool, dry place with the pouch tightly closed.

Disclaimer

Zirtui THE perform creatine is a food supplement. A food supplement should not be used as a substitute for a varied, balanced diet and a healthy lifestyle. Do not exceed the recommended daily dose. Not intended for persons under the age of 12. Always consult your doctor or healthcare provider before use. Not suitable for pregnant or breastfeeding women. Keep out of reach of children. Store in a dry place. Produced on equipment that also processes products containing ingredients derived from milk, egg, fish, crustaceans, nuts, gluten, lupin and sesame. NUT number: 4563/5