THE perform - magnesium

Magnesium is a cofactor in more than 300 enzymatic reactions. Yet a large part of the population fails to meet the daily reference intake.

Depleted soils, refined food, and higher consumption due to stress and sport: the need is rising while intake is falling. Magnesium contributes to normal muscle function and nervous system function, to normal energy-yielding metabolism, and to the reduction of tiredness.

Four forms, no oxide. Most supplements use magnesium oxide: cheap, poorly absorbed, laxative. We combine bisglycinate, citrate, malate and taurate. Four organic forms, spread across multiple absorption pathways, so no single transport mechanism becomes saturated and the dose stays gentle on the stomach and gut.

Plus the B-vitamins that go with it. Magnesium doesn't work alone. Vitamin B6, folate and B12 contribute to normal psychological function and to the reduction of tiredness and fatigue.

One formula, only the best forms.

Magnesium contributes to normal muscle function and the normal functioning of the nervous system.
Vitamin B6 and B12 contribute to normal energy-yielding metabolism and to the reduction of tiredness and fatigue.

The daily dose (2 capsules) provides 200 mg of magnesium.

Vegan, gluten-free and soy-free

De Baaij JHF, Hoenderop JGJ, Bindels RJM. Magnesium in man: implications for health and disease. Physiol Rev. 2015;95(1):1-46. PMID 25540137. Magnesium in man: implications for health and disease - PubMed 

Fiorentini D et al. Magnesium: Biochemistry, Nutrition, Detection, and Social Impact of Diseases Linked to Its Deficiency. Nutrients. 2021;13(4):1136. PMID 33808247 Magnesium: Biochemistry, Nutrition, Detection, and Social Impact of Diseases Linked to Its Deficiency - PubMed 

Walker AF et al. Mg citrate found more bioavailable than other Mg preparations in a randomised, double-blind study. Magnes Res. 2003;16(3):183-91. PMID 14596323. Mg citrate found more bioavailable than other Mg preparations in a randomised, double-blind study - PubMed 

Kappeler D et al. Higher bioavailability of magnesium citrate as compared to magnesium oxide. BMC Nutrition. 2017;3:7. Higher bioavailability of magnesium citrate as compared to magnesium oxide shown by evaluation of urinary excretion and serum levels after single-dose administration in a randomized cross-over study | BMC Nutrition | Springer Nature Link 

Schuster J, Cycelskij I, Lopresti A, Hahn A. Magnesium Bisglycinate Supplementation in Healthy Adults Reporting Poor Sleep: A Randomized, Placebo-Controlled Trial. Nature and Science of Sleep. 2025;17:2027-2040. PMID 40918053. doi:10.2147/NSS.S524348 Magnesium Bisglycinate Supplementation in Healthy Adults Reporting Poor Sleep: A Randomized, Placebo-Controlled Trial - PubMed 

Take 2 capsules daily after a meal, with plenty of water.

THE perform – Magnesium is a food supplement. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Do not exceed the recommended dose. Magnesium is not intended for use by persons under 12 years of age. Always consult your doctor or therapist before taking magnesium. Keep out of reach of children. Store in a dry place. Made using equipment that also processes products containing active ingredients derived from milk, eggs, fish, crustaceans, nuts, gluten, lupin and sesame.

THE perform magnesium:

• supports your muscles
• supports your nervous system
• reduces tiredness and fatigue

Magnesium Bisglycinate · Magnesium Citrate · Magnesium Malate · Magnesium Taurate · Vitamin B6 · Folate · Vitamin B12