THE menopause kit

Is one "menopause formula" enough, or should I take multiple targeted products?

Because menopause affects several body systems simultaneously (bone,
sleep, inflammation, skin), a single broad-spectrum formula often
under-addresses some of them. Many women find better results combining
targeted support, for example, a bone/inflammation formula plus a
separate sleep formula, rather than relying on one all-in-one product.

This kit contains 3 pouches:

1 pouch of THE blend

THE blend includes vitamin D at a meaningfully active dose (1500% RI) alongside vitamin K, specifically for bone and muscle support, and reduced fall risk. The formulation also helps lowering inflammation. Take 1 scoop of THE blend in the morning and mix it in water, granola or yoghurt.

1 pouch of THE dream

Sleep disruption during perimenopause and menopause isn't just uncomfortable: it compounds everything else. Poor sleep worsens mood, increases inflammation, and impairs the next day's stress tolerance, creating a cycle that's easy to misattribute to "just menopause" rather than treat directly. THE dream is our vegan herbal nighttime blend. Take your cacao drink 30 minutes to 1 hour before heading to bed.

1 pouch of THE perform - creatine

Creatine is great for strength & muscle support. Mix a teaspoon (3 g creatine) with 200–250 ml of water or add it to your protein shake, smoothie, or another Zirtui product. Can be taken throughout the day.