Zirtui
how can the blue zones help us live longer?
Icaria, Okinawa, Ogliastra, Loma Linda and Nicoya. What could these regions, spread across the globe, possibly have in common? Well, all five of these are places where living a long...
how can the blue zones help us live longer?
Icaria, Okinawa, Ogliastra, Loma Linda and Nicoya. What could these regions, spread across the globe, possibly have in common? Well, all five of these are places where living a long...
nad+: an introduction to a longevity molecule i...
NAD which stands for nicotinamide adenine dinucleotide is a molecule naturally found in our cells that helps our cells with producing energy. When we age, NAD levels in our cells...
nad+: an introduction to a longevity molecule i...
NAD which stands for nicotinamide adenine dinucleotide is a molecule naturally found in our cells that helps our cells with producing energy. When we age, NAD levels in our cells...
how to boost your immunity?
For most of us, the reality only dawns when the winter season rolls around: our bodies could benefit from a little extra attention once in a while. In summer, our...
how to boost your immunity?
For most of us, the reality only dawns when the winter season rolls around: our bodies could benefit from a little extra attention once in a while. In summer, our...
chronological vs biological age: the art of ageing
Ageing is inevitable. But what if it isn’t? Find out the difference between chronological and biological age, and how you can affect them in a healthy way.
chronological vs biological age: the art of ageing
Ageing is inevitable. But what if it isn’t? Find out the difference between chronological and biological age, and how you can affect them in a healthy way.